If your child is overweight or obese, helping them get to a healthy weight is one of the best things you can do for them now and in the future. But what’s the right way to do it? That usually depends on your child’s age.
There’s no single number on the scale that all kids must reach to be healthy. The right range depends on how tall they are, their gender, and their age. In fact, many children shouldn’t actually lose weight — they should just maintain it as they grow taller or put on pounds more slowly. But if they have more severe obesity, espeically if they have obesity-related health conditions, your child’s pediatrician may make a different recommendation.
How can you tell if your child needs to slim down? Talk to their health care provider. They can help you come up with a safe plan. Also, some expert advice may help you know what to focus on to help your child reach a healthy weight, no matter their age.
